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ZOE Science & Nutrition
ZOE - zoe.com
Latest episode: Thu Sep 05 2024
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
153 total episodes
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- Sep5Davina McCall: Make this choice every day to reduce menopause symptoms71mins
- Sep3Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell14mins
- Aug29How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector68mins
- Aug27Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry13mins
- Aug22Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector53mins
- Aug20Recap: Why nuts make you healthier | Professor Sarah Berry8mins
- Aug15Why one in ten children have a food allergy | Dr. Gideon Lack72mins
- Aug13Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector12mins
- Aug8How to lower cholesterol in 10 days | Prof. Sarah Berry58mins
- Aug6Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry15mins
- Aug1Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger71mins
- Jul30Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs12mins
- Jul25Why are young people getting colon cancer? | Dr. Andy Chan65mins
- Jul23Recap: Exercise and your blood sugar | Prof. Javier Gonzalez14mins
- Jul18Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz72mins
- Jul12Recap: Improve blood vessel health to slow aging | Dr William Li11mins
- Jul11Hidden health risk? The truth about emulsifiers with Dr. Federica Amati27mins
- Jul5Recap: The top foods high in pesticides | Prof. Tim Spector10mins
- Jul4Can NASA research help fight cancer? | Dr Jessica Scott52mins
- Jun27Obesity and the new science of weight loss | Dr. Louis J Aronne57mins
- Jun20Fix your body clock to improve long term health with Prof. Satchin Panda51mins
- Jun13Remembering Michael Mosley: 4 habits that changed his life51mins
- Jun6Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner62mins
- May30Menstruation: Science, medicine and mythology56mins
- May23Why dementia could start in your blood vessels with Dr. William Li75mins
- May16How inflammation could age you with Prof. Philip Calder62mins
- May9Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry70mins
- May2The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry61mins
- Apr25Foods for every decade of life with Dr. Federica Amati72mins
- Apr18What to eat to avoid osteoporosis68mins
- Apr11The TRUTH about intermittent fasting62mins
- Apr4The best exercise routine, according to your muscle clocks with Professor Karyn Esser64mins
- Mar28Stop dementia before it starts55mins
- Mar21Three ways to prevent diabetes with Professor Naveed Sattar56mins
- Mar14The truth about SIBO with Dr. Will Bulsiewicz28mins
- Mar7Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage63mins
- Feb29Coffee's hidden health benefits71mins
- Feb22Live more healthy years65mins
- Feb15The surprising truth about histamine intolerance32mins
- Feb8Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee63mins
- Feb1Mushrooms as medicine: Uncovering the health secrets of fungi60mins
- Jan25What to eat for your health - according to science62mins
- Jan24The truth about the Mediterranean diet23mins
- Jan23Does calorie counting improve your health?15mins
- Jan22The carnivore diet exposed: Healthful or harmful?13mins
- Jan21Does the paleo diet hold the secret to health?13mins
- Jan20Are low-fat diets bad for your health?15mins
- Jan19The keto diet uncovered: The truth about fat vs. carbs13mins
- Jan18How to master healthy eating habits with James Clear65mins
- Jan11The best exercise to improve your health52mins
- Jan4Inflammation and your gut: Expert guidance to improve your health62mins
- Jan1How to eat in 2024: 7 essential strategies76mins
- Dec2810 tips to help you live healthier: Part 233mins
- Dec2110 tips to help you live healthier: Part 134mins
- Dec14Why unhealthy carbs are making you sick, and what to do about it77mins
- Dec7Could this diet solve your gut issues?26mins
- Nov30How body fat impacts health and aging57mins
- Nov23Exercise myths busted: Practical steps to sustain your health69mins
- Nov16We risked it all! Does ZOE work? Here's what our latest trial results show64mins
- Nov9How to prevent heart disease, according to science57mins
- Nov2The surprising truth about lectins26mins
- Oct26Aging and longevity reimagined: Is mindfulness the secret?60mins
- Oct19Resistance training: How to stay strong as you age49mins
- Oct12The surprising link between dementia and oral health56mins
- Oct5Unlock longevity: Dr. Peter Attia's essential strategies48mins
- Sep28Cardio exercise: How much do you really need?20mins
- Sep21Gut microbiome testing: What can it reveal about your health?65mins
- Sep14The shocking damage ultra-processed foods cause to your brain54mins
- Sep7Food before exercise: What does science say?14mins
- Aug31Skin aging and acne: What you should do61mins
- Aug24The great calorie deception: Are food labels misleading?21mins
- Aug17Antibiotics: The surprising truth about probiotics and what to do instead55mins
- Aug10Butter vs. margarine: What does science say?25mins
- Aug3Healthy aging: The surprising power of your social life46mins
- Jul27Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz21mins
- Jul20The truth about organic food - according to science37mins
- Jul13What’s the best natural sugar substitute?15mins
- Jul6Is dairy good or bad for you?36mins
- Jun29The truth about menopause supplements17mins
- Jun22How snacking impacts your health62mins
- Jun15How to stop diarrhea and what NOT to do18mins
- Jun8The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace57mins
- Jun1Conquer IBS: 3 steps to healthier digestion23mins
- May25Protein & exercise: The secrets of healthy aging?56mins
- May18The surprising health impact of eating too fast21mins
- May11HRT for menopause: is it safe?51mins
- May4Omega-3 supplements: why you're (probably) wasting your money21mins
- Apr27How ultra-processed foods wreak havoc on your body60mins
- Apr20Why eating nuts makes you healthier, according to science17mins
- Apr13Protein: are you getting enough?48mins
- Apr6Trans fats: how worried should you be?15mins
- Mar30'Miracle' weight loss drug Ozempic is approved. But does it work?55mins
- Mar23Nightshade vegetables: hazard or health food?16mins
- Mar16Michael Mosley: 4 habits that changed his life53mins
- Mar9Everything you've heard about lactose is wrong15mins
- Mar7Best of gut health - anniversary edition33mins
- Mar2The future is here: AI and personalized healthcare with Eric Topol45mins
- Feb23Eggs: are they good for me?16mins
- Feb16How to maximize health in your later years44mins
- Feb9The ultimate guide to constipation20mins
- Feb2How to eat well on a budget44mins
- Jan26Signs of an unhealthy gut20mins
- Jan19How to improve blood sugar control with exercise45mins
- Jan12Foods to lower your cholesterol19mins
- Jan5Should we be worried about strep A?45mins
- Jan1How to make New Year’s resolutions stick45mins
- Dec29The health benefits of eating together12mins
- Dec22Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life28mins
- Dec15Should you worry about gluten?13mins
- Dec8The secrets of good sleep50mins
- Dec1Heartburn: why it happens and what you can do16mins
- Nov24The truth about vitamin supplements48mins
- Nov17Menopause: Does diet play a part?14mins
- Nov10How your gut affects your mental health40mins
- Nov3Cooking oils: what to use and when13mins
- Oct27Will fermented foods improve my gut health?46mins
- Oct26How fasting affects energy and mood - The Big IF Dailies6mins
- Oct253 meals a day VS little and often - The Big IF Dailies6mins
- Oct24Gut bacteria & fasting: meet the night crew - The Big IF Dailies6mins
- Oct23Does calorie counting work? - The Big IF Dailies8mins
- Oct22Should you avoid late-night snacks? - The Big IF Dailies6mins
- Oct21What breaks a fast? - The Big IF Dailies7mins
- Oct205 foods I got wrong - Tim Spector44mins
- Oct13What does science say about intermittent fasting?46mins
- Oct6Fiber: Why it’s important and how to get more of it14mins
- Sep29Heart health and aging44mins
- Sep22Gas & Bloating: the causes & how to stop it13mins
- Sep15How your food choices affect the planet42mins
- Sep8High cholesterol foods: what really happens when you eat them?13mins
- Sep1How to make your body clock work for you37mins
- Aug25Artificial sweeteners - worse than sugar?13mins
- Aug18Can spices improve your health?39mins
- Aug11How healthy are meat and dairy alternatives?12mins
- Aug4How food can improve your mood42mins
- Jul27Can you reverse damage from a bad diet?16mins
- Jul21How to control blood sugar spikes44mins
- Jul14Saturated fat: Monstrous or misunderstood?14mins
- Jul7This is what the Keto Diet does to your body...43mins
- Jun30Processed foods - convenient or catastrophic?17mins
- Jun23Our ancestors’ diet: surprising discoveries from a 5000 year old iceman39mins
- Jun16Introducing: ZOE Shorts1min
- Jun16Superfoods11mins
- Jun9Inflammation, aging and disease. What's food got to do with it?42mins
- May26Can bread be healthy?40mins
- May12Is Coffee Healthy?51mins
- Apr28Your Gut is Full of Bugs: Why This is Great News48mins
- Apr14Fats and oils: What’s the real story?49mins
- Mar31Is exercise or nutrition more important for weight loss?56mins
- Mar24Menopause: How your body changes and what you can do48mins
- Mar17Alcohol: Can it ever be healthy?42mins
- Mar10Is Dark Chocolate Good for Weight Loss?50mins
- Mar10Food Intolerances: What's the Story?48mins
- Mar10Welcome to ZOE Science & Nutrition2mins