Podcst
Menopause: How your body changes and what you can do by ZOE

Menopause: How your body changes and what you can do

from ZOE Science & Nutrition

by ZOE

Published: Thu Mar 24 2022

Show Notes

There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've existed. The many symptoms can severely impact quality of life - ranging from headaches and memory problems to anxiety and weight gain.

This condition affects more than half of the world's population, but unbelievably its rarely discussed and the scientific research that exists on it is limited.

It's called menopause, and it affects 1.2 billion women worldwide. It's not a disease, but the effects can be just as serious for some women.

Jonathan talks to the British doctor who's working to educate us about menopause and bring the discussion on the topic into the mainstream.

Dr Louise Newson is a GP, menopause specialist and founder of the Newson Health Menopause & Wellbeing Center. Director of the Balance Menopause App and the non-profit Newson Health Research and Education. Founder of The Menopause Charity.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

- Intro

- Jonathan Intro

- Episode start

- What is menopause and why is it important for Dr Louise

- Being hormone-deficient is bleak

- The overall scale of menopause

- What is HRT?

- How little menopause is talked about

- Dr Louise’s push for menopause understanding & education

-What’s the accurate test for perimenopause?

- Understanding hormone deficiency symptoms

- What else can you do besides HRT: Nutrition considerations

- Does your body shape change while menopausal?

- Summary

- Goodbyes

- Outro

Episode transcripts can be found here.

Dr Louise’s non-profit organisation about improving and understanding women’s hormone health: https://www.nhmenopausesociety.org

Check Dr Louise’s app on perimenopause and menopause: https://www.balance-menopause.com

Follow Louise: https://twitter.com/drlouisenewson

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.