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How to prevent heart disease, according to science by ZOE

How to prevent heart disease, according to science

from ZOE Science & Nutrition

by ZOE

Published: Thu Nov 09 2023

Show Notes

Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths.

But what is heart disease, exactly? Can we take steps to avoid it? Prof. Eric Rimm, of the Harvard T.H. Chan School of Public Health, is here to enlighten us.

In today’s episode of ZOE Science & Nutrition, Jonathan and Eric explore what we can do to reduce our chances of getting heart disease.

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Timecodes:

- Intro

- Quick fire questions

- Biggest myth about Heart Disease

03:2 6 - What is Heart Disease?

- What is a stroke?

- What are the differences in Heart Disease symptoms between men and women?

- Did you know that…

- The multi-decade diet study

- The 4 ways to lower chances Heart Disease

- Weight and Heart Disease

- What can you do to reduce Heart Disease risk?

- Exercise and Heart Disease risk

- Body Weight and Heart Disease risk

- Diet and Heart Disease risk

- Sleep and Heart Disease risk

- What is the cutting edge research in Heart Disease?

- Summary

- Conclusion

Mentioned in today’s episode:


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Episode transcripts are available here.