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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs by ZOE

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

from ZOE Science & Nutrition

by ZOE

Published: Tue Jul 30 2024

Show Notes

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story.

Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group he'd previously overlooked... the humble mushroom.


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Listen to the full episode here