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Skin aging and acne: What you should do by ZOE

Skin aging and acne: What you should do

from ZOE Science & Nutrition

by ZOE

Published: Thu Aug 31 2023

Show Notes

As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome?

Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact?

And if we want our skin to look healthier, how about those collagen supplements that many of you have asked us about?

In today’s episode, our guest is Dr. Justine Kluk, a consultant dermatologist with a specialist interest in acne. Justine is a member of the British Association of Dermatologists, the Royal Society of Medicine, and the Royal College of Physicians.

ZOE’s Chief Scientist Dr. Sarah Berry also joins as a cohost to explore these ideas.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

Intro

Quick Fire questions

What does skin do?

Why is the skin so important?

Is there a correlation between aging skin and health?

What is the skin microbiome?

Is exposure to the natural environment beneficial for children?

Can we change the skin microbiome?

Would an oral or topical probiotic help improve our skin microbiome

What can we do to help support the skin barrier?

Can overwashing/scrubbing disturb your skin?

Why does acne matter?

Is acne just found in teenagers?

What effect does menopause have on your skin?

What impact does diet have on acne?

Are diets with high glycemic content bad for acne?

What is happening to create the effects of acne?

Is there a connection between our gut health and skin health?

Practical advice for people with acne

Diet tips to help support healthy skin

How has the ZOE diet gone down in Jonathan and Justine's household?

How can the ZOE diet help with day-to-day cooking habits?

What causes skin aging?

What can we do to slow down skin aging?

Do collagen supplements work to keep your skin youthful?

How can retinol help your skin?

3 things that could help keep your skin young

Top nutrition skin myths

How important is it to apply sun protection?

How does stress impact our skin?

Questions for Jonathan

Summary & Outro

Mentioned in today’s episode:


Justine shares more in-depth skincare and acne information at drjustinekluk.com and as @drjustinekluk on Instagram

Follow ZOE on Instagram.

Episode transcripts are available here.

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.