Podcst
Protein: are you getting enough? by ZOE

Protein: are you getting enough?

from ZOE Science & Nutrition

by ZOE

Published: Thu Apr 13 2023

Show Notes

Proteins, carbs, and fats … most people understand what the last two are. Carbs are sugars, and fat is, well, fat. It's protein that’s so important to our diets, but so often misunderstood — by the general public, that is.

Since the 1950sand 1960s, scientists have been measuring how protein affects our performance, how it supports and maintains the body’s structure, and how best to incorporate it into our diets.

From big steaks to protein shakes, tofu to seitan, protein is more available now than ever before. With so many options, surely we’re getting enough protein?

In today’s episode, Jonathan speaks with a leading nutritional researcher to find out.

  • Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board. He’s pioneering the movement to redefine how we understand the quality of our protein intake.


Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

- Quickfire questions

- What is protein?

- Can our bodies make the proteins we need?

- The mechanism for our bodies creating amino acids.

- What is an essential amino acid?

- Crazy study Stanford scientists did to find the Estimated Average Requirement of protein.

- How much protein should we consume?

- How much protein do we already consume?

- Can our bodies store protein?

- What happens to excess protein in our bodies?

- Protein Scam Alert!

- Stanford Study: Does the type of protein we consume affect physical performance?

- Protein requirements for kids and pregnant women.

- What is Amino Acid Distribution?

- Are plants missing certain amino acids?

- How is AAD like the game of Scrabble?

- What is the healthiest source of protein?

- Dr. Gardner’s case for changing the way we define “protein quality” in the US

- Jonathan’s summary

- Goodbyes

- Outro

Episode transcripts are available here.

Follow Chris: https://twitter.com/GardnerPhD

Studies mentioned in this episode.


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