Podcst
The truth about organic food - according to science by ZOE

The truth about organic food - according to science

from ZOE Science & Nutrition

by ZOE

Published: Thu Jul 20 2023

Show Notes

What does "organic" food mean? And how do you know if something's organic?

Of course, foods tell you if they're organic in massive letters on the packaging. And they cost way more. But what makes a food organic? Is eating organic better for your health? And are the benefits worth the expense?

Luckily, Professor Tim Spector is here today with answers. Tim is one of the world's top 100 most cited scientists, a scientific co-founder of ZOE, and the author of the bestselling book Food for Life: The New Science of Eating Well.

Stick around until the end, and you'll also find out the answer to a question we get often: Does Tim eat organic?

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Timecodes:

- Intro

- Quickfire round

- What is organic food?

- Pesticides vs insecticides

- Diseases

- Herbicide risks

- Nutrient comparison

- Natural chemical defences

- Does Tim Eat organic food?

- Foods high in chemicals

- Organic and cost

- Washing food

- Summary and outro

Mentioned in today’s episode:

Organicfood consumption and the incidence of cancer in a large prospective study of women in the United Kingdom from the British Journal of Cancer

Associationof frequency of organic food consumption with cancer risk from JAMA Internal Medicine

Impactsof dietary exposure to pesticides on faecal microbiome metabolism in adult twins from Environmental Health

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Episode transcripts are available here.

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