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How body fat impacts health and aging by ZOE

How body fat impacts health and aging

from ZOE Science & Nutrition

by ZOE

Published: Thu Nov 30 2023

Show Notes

As we age, the distribution of our body fat changes, particularly around menopause.

Most people think of body fat as bad, but fat tissue plays a number of hugely important roles in our health.

In today’s episode of ZOE Science and Nutrition, Jonathan is joined by Dr. Sarah Berry and Prof. Deborah Clegg. Together, they debunk the myth that fat is bad, enlighten us about why body fat is distributed where it is, and explore the differences in fat distribution between men and women.

Deborah Clegg is a professor and Vice President for Research at the Texas Tech University Health Sciences Center, El Paso. Her research focuses on sex differences in metabolism, adipose tissue, and the brain and the impact this has on our health. Dr. Sarah Berry is one of the world's leading experts on human nutrition. She has run more than 20 randomized clinical trials looking at how humans respond to different fats.

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Timecodes:

Intro

What is body fat?

What is healthy fat?

Female vs male body fat

Why is belly fat the most unhealthy?

Waist to hip ratio

How estrogen affects fat distribution

Perimenopause symptoms

Fat cells producing estrogen

Hunger the menopause

Weight gain and the menopause

Physical changes in men

Exercise and fat distribution

What to eat during menopause

Estrogen supplements

Mentioned in today’s episode:

Theevolutionary impact and influence of oestrogens on adipose tissue structure and function from Philosophical Transactions of the Royal Society B 2023

Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study from EBioMedicine 2022

Episode transcripts are available here.

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