This is what the Keto Diet does to your body...
from ZOE Science & Nutrition
by ZOE
Published: Thu Jul 07 2022
Show Notes
Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.
With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.
Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.
In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:
- Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
- Intro
- Topic introduction
- Quick-fire questions
- What is a ketogenic diet? How does it work?
- Why have people become interested in keto?
- To promote ketosis, how low-carb should a diet be?
- Why are randomized trials so important?
- Christopher’s study
- What is a Mediterranean diet?
- Study results
- How sustainable is a keto diet?
- How strictly should you follow the keto diet?
- Diabetes and keto
- Keto’s impact on the microbiome
- Is there a long-term impact on the ability to process carbs?
- Summary
- Listener’s question
- Goodbyes
- Outro
Episode transcripts are available here.
Read Chris’ Study here.
Follow Chris: https://twitter.com/GardnerPhD
Follow ZOE on Instagram: https://www.instagram.com/zoe/
This podcast was produced by Fascinate Productions.