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Recap: Is honey really better than sugar? | Dr. Sarah Berry by ZOE

Recap: Is honey really better than sugar? | Dr. Sarah Berry

from ZOE Science & Nutrition

by ZOE

Published: Tue Sep 24 2024

Show Notes

Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings?

Or are we jumping out of the frying pan and into the fire?

Professor Sarah Berry is here to explain the science of sugar.


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