How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

from ZOE Science & Nutrition

by ZOE

Published: Thu Dec 05 2024

Show Notes

Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in your hands and changes to your taste buds. In fact, there are more than 50 symptoms of menopause.

Today’s guest, Tamsen Fadal, found out she was in menopause while on live TV. Tamsen is an Emmy award winning journalist and executive producer of the documentary “The M Factor: Shredding the Silence on Menopause”. She’s got a new book titled “How to Menopause”.

Tamsen is joined by Dr. Sarah Berry. Sarah runs the world’s largest study on nutrition and menopause here at ZOE. She developed a free tool called the MenoScale calculator that helps you track your symptoms so you can find relief. Sarah is a world leader in large-scale human nutritional studies, associate professor in nutrition at King’s College London and Chief Scientist at ZOE.

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Timecodes

34 symptoms of menopause

Quick fire questions

A scary moment on live TV

Feeling shame in menopause

What’s happening to your hormones?

12 months without a period

How long do symptoms last?

New science on symptoms