5 years after COVID, what did we learn? | Dr. Tim Spector
from ZOE Science & Nutrition
by ZOE
Published: Thu Nov 21 2024
Show Notes
The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to face a future pandemic?
Professor Tim Spector, one of the world’s top 100 most cited scientists, looks back on the pandemic and what we learnt about symptoms, transmission and vaccines in the early stages. We’ll reflect on ZOE’s role - collecting data from millions of people on their symptoms, identifying COVID hotspots and shaping public understanding of the virus.
Then we discuss the possibility of the next pandemic, and how we can individually protect ourselves against it. By the end of this episode, listeners feel more equipped to stay safe in the face of another global pandemic.
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Timecodes
What did we learn from COVID?
Quickfire questions
ZOE's response to the pandemic
5 crucial days
How new symptoms were discovered
Did the virus come from a lab?
Were face masks worth it?
The data on lockdowns
The economic costs
Effectiveness of vaccines
Side effects of vaccines
Is there a cure for Long COVID
The role of food choices
How to fight off infections
The risks of junk food
📚Books by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
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Episode transcripts are available here.