The TRUTH about intermittent fasting
from ZOE Science & Nutrition
by ZOE
Published: Thu Apr 11 2024
Show Notes
What we learned from the world’s biggest intermittent fasting study.
Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss.
In today’s episode, Jonathan, Prof. Tim Spector, and Gin Stephens dive into the world of intermittent fasting, with a focus on time-restricted eating.
Gin shares essential tips for beginners and explains what it takes to be successful. Tim explores the groundbreaking findings of The Big IF Study from 2022,the largest exploration of intermittent fasting to date. They also unpack controversies and describe who might want to avoid fasting.
Gin Stephens is an intermittent fasting advocate, New York Times bestselling author, and podcast host. Gin has been living the intermittent fasting lifestyle since 2014.
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Timecodes:
Quick fire questions
What is intermittent fasting?
What are the most common types of fasting?
The circadian rhythm and fasting
The Big IF study explanation and results
Breakfast misconceptions explained
How do the Big IF study results compare to other research?
What are the health benefits of sticking to the Big IF study?
What is Tim’s intermittent fasting schedule like?
Jonathan's experience with the Big IF study
What is metabolic flexibility?
Practical advice for getting started.
Cephalic phase insulin response
Is there an ideal length for an eating window and time to start?
Can you eat whatever you want?
Can people over 70 years of age fast safely?
Summary
Mentioned in today's episode:
Flippingthe metabolic switch: Understanding and applying the health benefits of fasting in Obesity
Books by Gin Stephens:
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Episode transcripts are available here.