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What to eat for your health - according to science by ZOE

What to eat for your health - according to science

from ZOE Science & Nutrition

by ZOE

Published: Thu Jan 25 2024

Show Notes

From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being.

In today’s episode, Jonathan is joined by Prof. Christopher Gardner and podcast regular Dr. Sarah Berry. Christopher is a professor of medicine at Stanford University and the director of nutrition studies at the Stanford Prevention Research Center. Sarah is an associate professor in nutrition at King’s College London and chief scientist at ZOE.

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Timecodes:

Intro

Quick fire questions

Why do people go on diets?

Is it too late to change your diet?

How to adopt a better diet lifestyle in the long term

What are the worst diets for our health?

Why is there such a big gap between the scientific evidence and what we see on the shelves?

What should we do to improve our diet?

Do whole foods make us feel more full?

What does plant based mean and how does it tie in with the mediterranean diet?

Why is fiber so good for us?

Is it healthy to have fat in your diet?

Are reduced fat foods in supermarkets as good as they claim to be?

Low carb vs low fat study

What dietry revalations can we expect to see this year?

Summary

Goodbyes/Outro

Mentioned in today’s episode:


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Episode transcripts are available here.