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Best of gut health - anniversary edition by ZOE

Best of gut health - anniversary edition

from ZOE Science & Nutrition

by ZOE

Published: Tue Mar 07 2023

Show Notes

Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve learnt about gut health so far. And what a myth-busting journey it is!

In this episode, Jonathan delves into the microbiome, highlighting the most useful tips from conversations with ZOE’s U.S. Medical Director and resident gut health expert, Will Bulsiewicz, and Tim Spector, one of top 100 most cited scientists and author Food for Life.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

- Intro

- Is bacteria bad for us?

- How is the microbiome affected by what we eat?

- What happens to the gut when fasting?

- Why bacteria eats the inside of our bodies

- What causes heartburn?

- What’s going on with gas and bloating?

- Tell-tale signs of constipation

- How to treat constipation

- Other signs of an unhealthy gut

- Why do doctors ask about your trips to the bathroom?

- Tips for tackling an unhealthy gut

- Outro

Episode transcripts are available here.

Will’s book is available to buy here.

Tim’sbook is available to buy here.

Fulllength episodes mentioned:


Referenced in today’s episode:


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