Podcst
Unlock longevity: Dr. Peter Attia's essential strategies by ZOE

Unlock longevity: Dr. Peter Attia's essential strategies

from ZOE Science & Nutrition

by ZOE

Published: Thu Oct 05 2023

Show Notes

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow

In today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age?

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Timecodes:

- Introduction

1:29 - Quickfire round

3:14 - Healthspan vs lifespan

- The difference between slow and quick death

- What diseases cause slow death

- Acting before there’s a problem

- Is it too late to improve my future health

- How to improve modern medicine

- The importance of blood sugar

- The centanarian decathlon

- Cardio training

- Strength training

- Summary and outro

Mentioned in today’s episode:


Episode transcripts are available here.

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