Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils.

So why is there so much fear? And are any of the accusations true?

In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, what the latest science says and why countless videos online say they’re toxic.

Sarah Berry is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She reveals the surprising truth about seed oils and tips to navigate a world full of them.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00Seed oils are in everything

02:07Quickfire questions

03:29What is seed oil?

05:31Are seed oils full of chemicals?

10:41Why are seed oils everywhere?

12:463 types of fat you should understand

19:32Are seed oils toxic?

24:03Is omega 6 dangerous?

26:57These fats reduce disease risk

29:24Key seed oil science

37:15Are seed oils unnatural?

44:57Seed oil vs palm oil

49:50Is it safe to cook with seed oil?

Books by our ZOE Scientists

• Every Body Should Know This by Dr Federica Amati
• Food For Life by Prof. Tim Spector
• Fibre Fuelled by Dr Will Bulsiewicz

Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition
• Gut Guide - for a healthier microbiome in weeks
• MenoScale Calculator - learn about your symptoms

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.