4 immunity tips for healthy ageing | Dr. Jenna Macciochi
from ZOE Science & Nutrition
by ZOE
Published: Thu Oct 31 2024
Show Notes
Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.
In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.
We'll also tackle the age-old question: do we really need Vitamin C supplements?
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Timecodes:
Quickfire questions
What is the immune system?
How your immune system works
What are natural killer cells?
Is your immune system inherited?
The impact of sleep and stress
Cancer and immunotherapy
This can trigger inflammation
Are vitamin C supplements worth it?
Foods to empower your immune system
How inflammation affects your brain
New science of the impact of stress
Immunity and your body clock
📚 Get Jenna's book Your Blueprint for Strong Immunity
📚 Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Mentioned in today’s episode:
“ImmuneBoosting” in the time of COVID: selling immunity on Instagram (2020),published in Allergy, Asthma & Clinical Immunology
Vitamin C for preventing and treating the common cold (2013),published in Cochrane Database of Systematic Reviews
Effects of stress on immune function: the good, the bad, and the beautiful (2014),published in Journal of Immunology Research
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Episode transcripts are available here.