Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

from ZOE Science & Nutrition

There seem to be good arguments for and against eating dairy.

But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions.

In this episode, our two resident professors join us to unpack what the science says about dairy and your health.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

Free resources from ZOE:

Have feedback or a topic you'd like us to cover? Let us know here