Nightshade vegetables: hazard or health food?
from ZOE Science & Nutrition
by ZOE
Published: Thu Mar 23 2023
Show Notes
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
- Potatoglycoalkaloids and adverse effects in humans: an ascending dose study
- Effectof red pepper on symptoms of irritable bowel syndrome: preliminary study
- Treatmentof arthritis with topical capsaicin: a double-blind trial
- In defence of potatoes: How resistant starch from potatoes affects the gut microbiota
- Healthbenefits of eating tomatoes emerge
Episode transcripts are available here.
Want to create your own podcast? Contact Fascinate Productions to bring it to life.