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Nightshade vegetables: hazard or health food? by ZOE

Nightshade vegetables: hazard or health food?

from ZOE Science & Nutrition

by ZOE

Published: Thu Mar 23 2023

Show Notes

Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?

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Studies referenced in the episode:


Episode transcripts are available here.

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