We risked it all! Does ZOE work? Here's what our latest trial results show

from ZOE Science & Nutrition

We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership.

Participants used personalized nutrition advice to try to improve their health — and the results are fascinating.

In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?

If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.

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Timecodes

- Quickfire round

- Sarah’s first impression of Jonathan

- What is an RCT

- What is ZOE and how does it work

- What did the RCT participants experience

- Using cookies to measure blood sugar

- What is blood fat

- What happens once you’ve done your tests

- Recent dietary changes Jonathan, Sarah and Tim have made

- How are you guided through the ZOE program

- Control group vs ZOE group

- Results of the ZOE RCT

- Do other wellness products have RCTs

- Will the results be greater after a year of ZOE

- Does the ZOE membership work

- The difference between ZOE and other medical devices

- Summary and outro

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Mentioned in today’s episode:

Episode transcripts are available here.

Have feedback or a topic you'd like us to cover? Let us know here