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Everything you've heard about lactose is wrong by ZOE

Everything you've heard about lactose is wrong

from ZOE Science & Nutrition

by ZOE

Published: Thu Mar 09 2023

Show Notes

Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s milk to yoghurt and even breast milk, lactose is everywhere! So, can it really be that bad for us?

In today’s short episode of ZOE Science & Nutrition, we’re joined by Dr Will B. to find out.

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Studies referenced in the episode:

Nature: Howhumans’ ability to digest milk evolved from famine and disease

PubMed Central (PMC)

Effectsof Prebiotic and Probiotic Supplementation on Lactase Deficiency and Lactose Intolerance: A Systematic Review of Controlled Trials

PubMed Central (PMC)

Improving lactose digestion and symptoms of lactose intolerance with a novel galacto-oligosaccharide (RP-G28): a randomized, double-blind clinical trial

PubMed Central (PMC)

Impactof short-chain galactooligosaccharides on the gut microbiome of lactose-intolerant individuals

https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance

The Importance of Lactose in the Human Diet: Outcomes of a Mexican Consensus Meeting:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893676/

Episode transcripts are available here.

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