ZOE's best health tips of 2024 - Part 1

from ZOE Science & Nutrition

by ZOE

Published: Thu Dec 19 2024

Show Notes

Let’s take a look back at our best episodes of 2024.We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health.

A lot of what we learned might surprise you. Like the beverage you’re probably drinking every day that we thought was bad for us? Turns out it can actually be super beneficial. Or that what counts as a plant is actually so much more than just fruit and veg. Not forgetting the topic we’ve shattered the taboo on - which made our celebrity guest emotional.

You’ll finish this episode equipped to tackle your post-Christmas slump and feel energised to build new habits with ZOE in 2025.

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Timecodes

Introduction

Build healthy food habits

Eat more plants with Hugh Fearnley-Whittingstall

Reduce dementia risk

Is coffee healthy?

Why you need more olive oil

Our special guest!