ZOE's best health tips of 2024 - Part 2

In the second part of our 2024recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.

In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time.

As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change?

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Timecodes

00:00Introduction

01:08Should you try fasting?

10:30Eat more mushrooms

15:40The power of spices

27:10Your second brain

35:10How to prevent osteoporosis

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks

Enjoy the full episodes here 👇

• Intermittent fasting | Spotify or Apple
• Mushrooms | Spotify or Apple
• Spices | Spotifyor Apple
• Gut health | Spotifyor Apple
• Osteoporosis | Spotifyor Apple

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.