Huberman Lab
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Latest episode: Mon Nov 18 2024
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021,Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
249 total episodes
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- Nov18Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI154mins
- Nov14Essentials: How Your Brain Works & Changes37mins
- Nov11Dr. Allan Schore: How Relationships Shape Your Brain127mins
- Nov4Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility138mins
- Oct28Bill Eddy: How to Deal With High Conflict People159mins
- Oct21The Effects of Microplastics on Your Health & How to Reduce Them96mins
- Oct14Ari Wallach: Create Your Ideal Future Using Science-Based Protocols137mins
- Oct7Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity149mins
- Sep30Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols159mins
- Sep23Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)146mins
- Sep16Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships126mins
- Sep9Dr. Marc Brackett: How to Increase Your Emotional Intelligence154mins
- Sep2Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset136mins
- Aug26Optimal Protocols for Studying & Learning101mins
- Aug19Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance166mins
- Aug12Dr. Layne Norton: Tools for Nutrition & Fitness244mins
- Aug5Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination164mins
- Aug2AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More56mins
- Jul29Dr. Peter Attia: Supplements for Longevity & Their Efficacy150mins
- Jul22Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity148mins
- Jul15Dr. Stuart McGill: Build a Strong, Pain-Proof Back172mins
- Jul8Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks232mins
- Jul1How to Improve Skin Health & Appearance147mins
- Jun24Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity183mins
- Jun17Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity138mins
- Jun10Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions146mins
- Jun7LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre53mins
- Jun3Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality138mins
- May27Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis162mins
- May20Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration115mins
- May17LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre51mins
- May13Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life159mins
- May8GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming153mins
- May6Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation176mins
- May1GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation135mins
- Apr30AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies25mins
- Apr29Protocols to Strengthen & Pain Proof Your Back128mins
- Apr24GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory148mins
- Apr22Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors151mins
- Apr19LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House52mins
- Apr17GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine138mins
- Apr15Dr. David Yeager: How to Master Growth Mindset to Improve Performance146mins
- Apr10GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep162mins
- Apr8Coleman Ruiz: Overcoming Physical & Emotional Challenges198mins
- Apr3GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs179mins
- Apr1Benefits & Risks of Peptide Therapeutics for Physical & Mental Health86mins
- Mar25Asi Wind: What Magic & Mind Reading Reveal About the Brain171mins
- Mar22LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne58mins
- Mar18Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path120mins
- Mar11Dr. Cal Newport: How to Enhance Focus and Improve Productivity176mins
- Mar4How Placebo Effects Work to Change Our Biology & Psychology78mins
- Feb29AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More56mins
- Feb26Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds174mins
- Feb19Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health152mins
- Feb12How to Improve Oral Health & Its Critical Role in Brain & Body Health120mins
- Feb5Dr. Kay Tye: The Biology of Social Interactions and Emotions151mins
- Feb1AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation29mins
- Jan29Tools to Enhance Working Memory & Attention91mins
- Jan22Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer188mins
- Jan15Dr. Sean Mackey: Tools to Reduce & Manage Pain172mins
- Jan8How to Prevent & Treat Colds & Flu121mins
- Jan1David Goggins: How to Build Immense Inner Strength153mins
- Dec31AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More65mins
- Dec25Rick Rubin: Protocols to Access Creative Energy and Process144mins
- Dec18Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health204mins
- Dec13LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre54mins
- Dec11Dr. Karen Parker: The Causes & Treatments for Autism171mins
- Dec4Robert Greene: A Process for Finding & Achieving Your Unique Purpose187mins
- Nov30AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors24mins
- Nov27Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities187mins
- Nov20A Science-Supported Journaling Protocol to Improve Mental & Physical Health93mins
- Nov15LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto39mins
- Nov13Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality203mins
- Nov6Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility154mins
- Oct31AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory29mins
- Oct30Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health117mins
- Oct23Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology131mins
- Oct16Dr. Lisa Feldman Barrett: How to Understand Emotions156mins
- Oct9How to Increase Your Willpower & Tenacity125mins
- Oct2Chris Voss: How to Succeed at Hard Conversations171mins
- Sep29AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog34mins
- Sep27GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health161mins
- Sep25U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health151mins
- Sep20GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships184mins
- Sep18How to Use Music to Boost Motivation, Mood & Improve Learning101mins
- Sep13GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health195mins
- Sep11Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects138mins
- Sep6GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health222mins
- Sep4Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience174mins
- Aug30AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness21mins
- Aug28Goals Toolkit: How to Set & Achieve Your Goals92mins
- Aug21Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience153mins
- Aug14Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females171mins
- Aug7Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity99mins
- Jul31Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success132mins
- Jul28AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits26mins
- Jul24Dr. Maya Shankar: How to Shape Your Identity & Goals151mins
- Jul17How to Enhance Performance & Learning by Applying a Growth Mindset99mins
- Jul10Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices167mins
- Jul3Science-Supported Tools to Accelerate Your Fitness Goals92mins
- Jun26Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss162mins
- Jun23AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation25mins
- Jun19Tim Ferriss: How to Learn Better & Create Your Best Future214mins
- Jun12The Science of MDMA & Its Therapeutic Uses: Benefits & Risks133mins
- Jun5Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning157mins
- May31AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies22mins
- May29Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects118mins
- May22Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health152mins
- May15Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health146mins
- May8How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks125mins
- May1Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior190mins
- Apr27AMA #6: Eye Health, Why We Yawn & Increasing Motivation36mins
- Apr24Science-Based Mental Training & Visualization for Improved Learning116mins
- Apr17Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains117mins
- Apr10The Science of Healthy Hair, Hair Loss and How to Regrow Hair120mins
- Apr3Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging121mins
- Mar27Leverage Dopamine to Overcome Procrastination & Optimize Effort114mins
- Mar24AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR23mins
- Mar20Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan205mins
- Mar13Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity164mins
- Mar6How to Optimize Your Water Quality & Intake for Health137mins
- Feb27Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations147mins
- Feb24AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More23mins
- Feb22GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness185mins
- Feb20How to Breathe Correctly for Optimal Health, Mood, Learning & Performance134mins
- Feb15GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals185mins
- Feb13Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State120mins
- Feb8GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity186mins
- Feb6How to Stop Headaches Using Science-Based Approaches141mins
- Feb1GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat228mins
- Jan30Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity150mins
- Jan25GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles279mins
- Jan23How to Optimize Fertility in Males & Females258mins
- Jan18GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness121mins
- Jan16Rick Rubin: How to Access Your Creativity175mins
- Jan13AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More32mins
- Jan9Developing a Rational Approach to Supplementation for Health & Performance116mins
- Jan2Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind257mins
- Dec26Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others239mins
- Dec19The Science of Creativity & How to Enhance Creative Innovation132mins
- Dec14LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York47mins
- Dec12Dr. Kyle Gillett: Tools for Hormone Optimization in Males140mins
- Dec8AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More30mins
- Dec5Using Caffeine to Optimize Mental & Physical Performance138mins
- Nov28Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive158mins
- Nov21Dr. Chris Palmer: Diet & Nutrition for Mental Health180mins
- Nov14Science-Based Tools for Increasing Happiness141mins
- Nov9LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles63mins
- Nov7Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle227mins
- Nov2AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More24mins
- Oct31How Meditation Works & Science-Based Effective Meditations143mins
- Oct24Dr. Eddie Chang: The Science of Learning & Speaking Languages151mins
- Oct17Fitness Toolkit: Protocol & Tools to Optimize Physical Health115mins
- Oct10Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring164mins
- Oct3The Effects of Cannabis (Marijuana) on the Brain & Body158mins
- Sep26Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating131mins
- Sep19Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping110mins
- Sep12Dr. David Anderson: The Biology of Aggression, Mating, & Arousal112mins
- Sep5Focus Toolkit: Tools to Improve Your Focus & Concentration106mins
- Aug31LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland51mins
- Aug29Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music111mins
- Aug22What Alcohol Does to Your Body, Brain & Health117mins
- Aug17LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle56mins
- Aug15Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity167mins
- Aug8Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing99mins
- Aug1Dr. Emily Balcetis: Tools for Setting & Achieving Goals95mins
- Jul25The Science & Treatment of Bipolar Disorder136mins
- Jul18Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving134mins
- Jul11Optimize & Control Your Brain Chemistry to Improve Health & Performance125mins
- Jul4Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools158mins
- Jun27The Science & Treatment of Obsessive-Compulsive Disorder (OCD)151mins
- Jun20Ido Portal: The Science & Practice of Movement152mins
- Jun13Improve Flexibility with Research-Supported Stretching Protocols124mins
- Jun6Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges142mins
- May30The Science & Process of Healing from Grief124mins
- May23Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools104mins
- May16Understand & Improve Memory Using Science-Based Tools127mins
- May9Understanding & Controlling Aggression88mins
- May2Dr. Rhonda Patrick: Micronutrients for Health & Longevity166mins
- Apr25The Science & Health Benefits of Deliberate Heat Exposure110mins
- Apr18Using Light (Sunlight, Blue Light & Red Light) to Optimize Health139mins
- Apr11Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality176mins
- Apr4Using Deliberate Cold Exposure for Health and Performance131mins
- Mar28Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance207mins
- Mar21Controlling Sugar Cravings & Metabolism with Science-Based Tools115mins
- Mar14Using Salt to Optimize Mental & Physical Performance121mins
- Mar7Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health130mins
- Feb28How to Enhance Your Gut Microbiome for Brain & Overall Health109mins
- Feb21Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance108mins
- Feb14The Science of Love, Desire and Attachment150mins
- Feb7Using Play to Rewire & Improve Your Brain103mins
- Jan31Optimizing Workspace for Productivity, Focus, & Creativity97mins
- Jan24Dr. Alia Crum: Science of Mindsets for Health & Performance97mins
- Jan17The Science of Setting & Achieving Goals108mins
- Jan10Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance138mins
- Jan3The Science of Making & Breaking Habits107mins
- Dec27Dr. David Sinclair: The Biology of Slowing & Reversing Aging127mins
- Dec20Science of Social Bonding in Family, Friendship & Romantic Love90mins
- Dec13Dr. David Berson: Understanding Your Brain's Logic & Function109mins
- Dec6Erasing Fears & Traumas Based on the Modern Neuroscience of Fear130mins
- Nov29Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term130mins
- Nov22The Science of Gratitude & How to Build a Gratitude Practice82mins
- Nov15Time Perception & Entrainment by Dopamine, Serotonin & Hormones71mins
- Nov8Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization88mins
- Nov1Using Your Nervous System to Enhance Your Immune System117mins
- Oct25Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood132mins
- Oct18Nutrients For Brain Health & Performance97mins
- Oct11Effects of Fasting & Time Restricted Eating on Fat Loss & Health142mins
- Oct4Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health108mins
- Sep27Controlling Your Dopamine For Motivation, Focus & Satisfaction133mins
- Sep20Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders169mins
- Sep13ADHD & How Anyone Can Improve Their Focus135mins
- Sep6Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging133mins
- Aug30Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will88mins
- Aug23Understanding & Conquering Depression119mins
- Aug16Dr. Anna Lembke: Understanding & Treating Addiction119mins
- Aug9How to Control Your Sense of Pain & Pleasure132mins
- Aug2Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep183mins
- Jul26How to Optimize Your Brain-Body Function & Health109mins
- Jul19Dr. Lex Fridman: Machines, Creativity & Love180mins
- Jul12Maximizing Productivity, Physical & Mental Health with Daily Tools124mins
- Jul5The Science of Hearing, Balance & Accelerated Learning120mins
- Jun28Dr. Karl Deisseroth: Understanding & Healing the Mind120mins
- Jun21How Smell, Taste & Pheromone-Like Chemicals Control You115mins
- Jun14The Science of Vision, Eye Health & Seeing Better106mins
- Jun7How to Build Endurance in Your Brain & Body121mins
- May31Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery120mins
- May24How to Lose Fat with Science-Based Tools109mins
- May17How to Learn Skills Faster107mins
- May10Supercharge Exercise Performance & Recovery with Cooling80mins
- May3Boost Your Energy & Immune System with Cortisol & Adrenaline102mins
- Apr26How to Control Your Metabolism by Thyroid & Growth Hormone106mins
- Apr19How Hormones Control Hunger, Eating & Satiety99mins
- Apr12How to Optimize Testosterone & Estrogen118mins
- Apr5The Science of Sexual Development94mins
- Mar29The Science of Emotions & Relationships97mins
- Mar22How To Increase Motivation & Drive85mins
- Mar15How Foods and Nutrients Control Our Moods100mins
- Mar8Master Stress: Tools for Managing Stress & Anxiety95mins
- Mar1Control Pain & Heal Faster with Your Brain95mins
- Feb22Optimize Your Brain with Science-based Tools87mins
- Feb15How to Learn Faster by Using Failures, Movement & Balance85mins
- Feb8How to Focus to Change Your Brain87mins
- Feb1Understanding and Using Dreams to Learn and to Forget76mins
- Jan25How to Defeat Jetlag, Shift Work & Sleeplessness109mins
- Jan18Using Science to Optimize Sleep, Learning & Metabolism101mins
- Jan11Master Your Sleep & Be More Alert When Awake81mins
- Jan4How Your Brain Works & Changes61mins
- Dec21Welcome to the Huberman Lab Podcast4mins