Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
from Huberman Lab
by Scicomm Media
Published: Mon Aug 05 2024
Show Notes
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.
Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships.
We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.
By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.
Access the full show notes for this episode at hubermanlab.com.
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Timestamps
Dr. Martha Beck
Sponsors: BetterHelp, Helix Sleep & LMNT
Tool: Perfect Day Exercise
“Clear Eyed”, Male vs. Female
Family & Work; Directed Attention & Miracles
Sponsor: AG1
Unease, Restlessness & Guilt; Life Worth, Fear
Accessing the Subconscious; Compassionate Witness Self
Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting
Self, Radiance, Death; Awakening
Suffering & Compassionate Attention
Challenging Internal Thoughts, Understanding Truth, Body & Mind;
Sponsor: Waking Up
Western Society & Pressure
Tool: Sensing Truth in Body; Meditation, “Stopping the World”
Energy, Magnetoreception, Pet’s Death
Lying to Ourselves, Addiction
Tool: “Integrity Cleanse”, Lies; The Light
Relationship with Loss; Love, Self-Abandonment & Codependency
Romantic Relationships; Jobs & Family
Hurting Others, Relationship Imbalance
Tool: True Empathy
“Happiness is an Inside Job”, Codependency
Live Your Joy, Western Society
Relationships, Love & Integrity, “Feeling Good By Looking Weird”
“I Like It!”, Punk Rock Music, Love
Honesty & Essential Self; Helping People & Healers
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter