Leverage Dopamine to Overcome Procrastination & Optimize Effort
from Huberman Lab
by Scicomm Media
Published: Mon Mar 27 2023
Show Notes
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize baseline and peak dopamine levels to ensure a persistently motivated state. I also discuss how to boost motivation when you are in a rut, why you might not want to stack behaviors/substances that spike dopamine and how to build and maintain a “growth mindset” for pursuing goals of any kind. Dopamine is an incredibly powerful neuromodulator involved in basic functions (e.g., hunger, romantic attraction, etc.) and feats of cognitive and physical performance; by understanding the dynamics of dopamine, listeners ought to be better positioned to overcome procrastination, maintain motivation, and improve confidence.
For the full show notes, visit hubermanlab.com.
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Timestamps
()Dopamine
()Sponsors: LMNT & Waking Up
()Dopamine Brain Circuits
()Goals & Addiction
()Dopamine Dynamics, “Wave Pool” analogy
()Craving, Motivation, Pursuit & Reward Prediction Error
()Sponsor: AG1 (Athletic Greens)
()Feedback Cues & Reward Contingent Learning, “Scoreboard”
()Addiction; Pleasure & Pain Imbalance
()Dopamine Release & Addictive Substances/Behaviors
()Addiction Recovery, Binding Behaviors
()Tools: Maintain Baseline Dopamine Levels
()Tool: Deliberate Cold Exposure & Dopamine
()Prescriptions & Supplementation: L-Tyrosine, Mucuna Pruriens
()Dopamine Trough Recovery, Postpartum Depression
()Dopamine Dynamics, “Dopamine Stacking”; Intrinsic Motivation
()Making Effort the Reward, Growth Mindset
()Tool: Overcome Procrastination
()Tool: Meditation & Procrastination
()Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media