Essentials: How Your Brain Works & Changes
from Huberman Lab
by Scicomm Media
Published: Thu Nov 14 2024
Show Notes
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.
This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.
Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.
Access the show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
Timestamps
Introduction to Huberman Lab Essentials & the Nervous System
Understanding Sensation & Perception
Emotions & Neuromodulators
Thoughts & Deliberate Actions
Sponsor: AG1
Deliberate Processing & Neuroplasticity
The Mechanisms of Neuroplasticity
Sponsor: David
The Importance of Sleep & Rest
Understanding the Autonomic Nervous System
Leveraging Ultradian Rhythms