The Effects of Microplastics on Your Health & How to Reduce Them
from Huberman Lab
by Scicomm Media
Published: Mon Oct 21 2024
Show Notes
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS ("forever chemicals"). Additionally, I discuss methods to enhance the body's detoxification and excretion of microplastics.
By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body.
Access the full show notes for this episode at hubermanlab.com.
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Timestamps
Microplastics
Sponsors: LMNT & BetterHelp
Microplastics & Nanoplastics; Ingestion
Microplastics in Human Tissues; Pregnancy, Young Kids, BPA
Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles
Tool: Sea Salt
Sponsor: AG1
Tool: Canned Soup; BPA, BPS, Phthalates
Tools: Plastic Containers & Microwave; Paper Cups & Hot Liquids
Measurement Tools & Advancements
Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS)
Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health
Sponsors: Function & Eight Sleep
Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion
Liver-Controlled Detoxification; Tool: Cruciferous Vegetables, Sulforaphane
Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer
Tool: Sweating & Toxin Removal
Tools: Packaged Foods; Clothing Overconsumption & Laundry
Tools: Microwave Popcorn, Toothpastes
Developing Brain & Microplastics, ADHD, Autism
Tool: Receipts & BPAs; Minimizing Microplastic Exposure
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter