Science-Supported Tools to Accelerate Your Fitness Goals
from Huberman Lab
by Scicomm Media
Published: Mon Jul 03 2023
Show Notes
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools — all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.
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Timestamps
()Tools to Improve Fitness
()Sponsors: LMNT & Waking Up
()Foundational Fitness Program
()Tool 1: Zone 2 Cardio & Daily Activities
()Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets
()Age-Related Strength Decline
()Sponsor: AG1 (Athletic Greens)
()Tool 3: “Sugarcane” Endurance Protocol
()Tool 4: Exercise “Snacks”; Cardiovascular & Muscular Endurance
()Tool 5: Rest Period & Physiological Sighs
()Tool 6: Down-Regulation Breathing & Recovery
()Tool 7: “The Line”
()Tool 8: Smartphone Use & Training
()Tool 9: Omega-3 Fatty Acids
()Tool 10: Creatine
()Tool 11: Rhodiola Rosea
()Tool 12: Training Fasted or Fed, Caffeine
()Training Session Flexibility
()Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter