Master Your Sleep & Be More Alert When Awake
from Huberman Lab
by Scicomm Media
Published: Mon Jan 11 2021
Show Notes
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Read the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors
AG1: https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/hubermanlab
Timestamps
Introduction
Sponsors: AG1, LMNT, Waking Up
What Is Sleep Really For?
Sleep Hunger
Caffeine: Devil & Angel
Timing Your Sleep Properly
Release Your Hormones (At The Right Times)
(Pineal) Melatonin Warning
Strange Vision Is Good Vision
Blue Light Is Great!
The Real Problem With Smartphones
Blind / Low Vision People
Using Exercise & Food To Set Your Clock
The Power of Sunset
The Healthy Holes In Your Skull
Bad Light
Light Location
Fire / Candlelight
When To Eat
How To Wake Up Earlier
Using The Body To Control The Mind
Drugs & Supplements
Sleep Walking
Office Hours