AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
from Huberman Lab
by Scicomm Media
Published: Sun Dec 31 2023
Show Notes
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our AnnualLetter 2023.
Ifyou're a Huberman Lab Premium member, you can access the transcriptfor this AMA episode here.
Timestamps
()Introduction
()2023Scientific Research Contributions
()Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings
()Evening Routines and Light: Insights on Managing Light Exposure Before Sleep
()Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light
()Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly
()Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep
()Strength Training for Women: Protocols for Strength Without Hypertrophy
()Full Body Scan MRIs: Evaluating the Benefits and Usage
()Dog Wellness and Communication: Potential Exploration Into Canine Well-Being
()Balancing Muscle Strength: Strategies for Equalizing Arm Strength
()Content on Children's Development: Future Plans and Current Resources
()Conclusion & Thank You