AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
from Huberman Lab
by Scicomm Media
Published: Fri Aug 02 2024
Show Notes
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation and other donors.
If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our AnnualLetter 2023.
Ifyou're a Huberman Lab Premium member, you can access the transcript for this AMA episode here.
Timestamps
Introduction & Announcements
Supporting Mental & Physical Health Research
Exciting New Research Initiatives
Skin Health & Appearance
Cold Therapy Benefits & Guidelines
Self-Motivation Strategies
Understanding REM Sleep
Morning Routine: Exercise & Cold Exposure
The Importance of REM Sleep
Non-Sleep Deep Rest (NSDR) Protocols
REM Sleep Rebound & Compensation
Impactful School Strategies for Learning
Meditation & Micro Gaps in Learning
Physical Activity & Learning
Exploring Shilajit & Testosterone
Writing Process & Overcoming Obstacles
Addiction & Recovery Resources
Closing Remarks & Gratitude