Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
from Huberman Lab
by Scicomm Media
Published: Mon Dec 09 2024
Show Notes
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance.
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Timestamps
Dr. Kelly Starrett
Sponsors: Maui Nui & Joovv
Movement; Tool: Daily Floor Sitting
Tools: Stacking Behaviors, Stretching, Floor Sitting
Transferring Skills; Movement-Rich Environments; Range of Motion
Sponsor: AG1
Warm-Ups & Play
Asymmetries & Training
Maximizing Gym Time; Tool: 10, 10, 10 at 10
Tool: Warming Up with Play; Breathwork
Sponsors: Function & Eight Sleep
Tool: Foam Rolling, Uses, Types & Technique
Injury vs. Incident, Pain
Managing Pain & Stiffness, Tool: D2R2 Method
Posture, Neck Work
Sponsor: LMNT
Pelvic Floor, Prostate Pain
Urination & Men, Pelvic Floor; Tool: Camel Pose
Mobilizing the Pelvic Floor, Urogenital Health
Abdominals, Rotational Power, Spinal Engine Work
Dynamic & Novel Movements; Endurance & Strength Propensities
Tool: Workout Intensity; Consistency & Workout Longevity
Hip Extension, Tools: Couch Stretch, Bosch Snatch
Fundamental Shapes & Training, Hip Extension, Movement Culture
Training for Life & Fun
Aging with Range of Motion & Control; Mental State & Training
Fascia, Myofascial Mobilization
Rolfing, Tool: Tissue Mobilization & Reducing Discomfort
Deliberate Heat & Cold, Training, Injury & Healing
Desire to Train, Physical Practice
Balanced Nutrition; Eating Behaviors & Social Media
Sustainable Nutrition & Training; Tool: 3 Vegetable Rule
Supplements
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter