Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk.

We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use.

We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo.

Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems.

Access the full show notes for this episode at hubermanlab.com.

Pre-order Andrew's new book, Protocols, at protocolsbook.com.

Thank you to our sponsors

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Timestamps

00:00:00Dr. Teo Soleymani

00:01:35Sponsors: ROKA, Joovv & Helix Sleep

00:05:45Skin Turnover; Skin Appearance & Stress

00:13:35Caffeine, Vasoconstriction & Skin Redness

00:16:31Nicotine, Vaping & Skin Appearance

00:18:37Alcohol, Skin Health

00:24:33Hydration, Fluid Intake & Genetics

00:26:19Tool: Selecting a Moisturizer

00:29:28Sponsor: AG1

00:30:40Puffiness Under Eyes & Cause

00:32:14Tool: Skin Cleansing; Frequency, Showers

00:41:57Dry & Flaky Scalp, Dandruff

00:46:09Cost & Skincare Products

00:50:20Tool: Sun Exposure & Skin Health, Mood

00:56:24Sponsor: LMNT

00:57:35Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen

01:02:45Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer

01:07:27Skin Cancer, Genetics; Sunscreen, Premature Aging

01:12:11Premature Aging & Skincare

00:15:56Choose Mineral or Chemical Sunscreen?

01:20:24Polypodium Supplement, Sun Exposure, Skin Redness

01:26:02Tool: Selecting Mineral-Based Sunscreens

01:28:30Chemical Sunscreens & Blood-Brain Barrier

01:30:13Nutrition, Gut Microbiome & Skin Health

01:34:28Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3

01:42:58Retinoids vs. Retinol, Skin Appearance

01:49:45Laser Resurfacing; Exfoliation, Microdermabrasion

01:56:52Red Light Therapy & Phototherapy, Face Masks, Light Panels

02:04:10Psoriasis, Phototherapy

02:10:03Vitiligo, Immune System & Skin Cancer Risk

02:15:41Acne, High Glycemic Index Foods, Dairy

02:19:38Rosacea, Types & Treatments

02:23:00Eczema, Immune System

02:25:37Popping Pimples & Acne Scars; Corticosteroids

02:30:15Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams

02:36:28HPV, Cancer & Warts; Vaccine & Cancer Risk

02:43:31Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures