How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
from Huberman Lab
by Scicomm Media
Published: Mon Apr 14 2025
Show Notes
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.
Read the episode show notes at hubermanlab.com.
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Timestamps
Dr. Mark Hyman
Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
Sponsors: Joovv & Eight Sleep
Wholistic View of Body, Root Causes
Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
Sponsors: Function & ROKA
Tool: Ingredients for Health, Personalization; Multimodal Approach
Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
Supplements & Traditional Medicine; Limited Budget & Nutrition
Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
Food Industrialization, Processed Foods
Sponsor: AG1
Declining American Health & Nutrition, Politics, MAHA
Toxins, Food Additives, Generally Recognized As Safe (GRAS)
SNAP Program & Soda, Food Industry & Lobbying
Big Food, Company Consolidation, Nutrition Labels
GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
Cancer, Diets & Alcohol
Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
Longevity Switches, NAD, NMN; Exosomes, Stem Cells
Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter