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Dr. David Berson: Understanding Your Brain's Logic & Function by Scicomm Media

Dr. David Berson: Understanding Your Brain's Logic & Function

from Huberman Lab

by Scicomm Media

Published: Mon Dec 13 2021

Show Notes

In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the neurons in your eye that set your biological rhythms for sleep, wakefulness, mood and appetite. He is also a world-renowned teacher of basic and advanced neuroscience, having taught thousands of university lectures on this topic. Many of his students have become world-leading neuroscientists and teachers themselves.

Here Dr. Berson takes us on a structured journey into and around the nervous system, explaining: how we perceive the world and our internal landscape, how we balance, see, and remember. Also, how we learn and perform reflexive and deliberate actions, how we visualize and imagine in our mind, and how the various circuits of the brain coordinate all these incredible feats.

We discuss practical and real-life examples of neural circuit function across the lifespan. Dr. Berson gives us a masterclass in the nervous system—one that, in just less than two hours, will teach you an entire course's worth about the brain and how yours works.

Read the full show notes for this episode at hubermanlab.com.

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Timestamps

Dr. David Berson

Sponsors: AG1, LMNT & Waking Up

How We See

Color Vision

“Strange” Vision

How You Orient In Time

Body Rhythms, Pineal Function, Light & Melatonin, Blueblockers

Spending Time Outdoors Improves Eyesight

Sensation, Mood, & Self-Image

Sense of Balance

Why Pigeons Bob Their Heads, Motion Sickness

Popping Ears

Midbrain & Blindsight

Why Tilted Motion Feels Good

Reflexes vs. Deliberate Actions

Basal Ganglia & the “2 Marshmallow Test”

Suppressing Reflexes: Cortex

Neuroplasticity

What is a Connectome?

How to Learn (More About the Brain)

Book Suggestion, My Berson Appreciation

Zero-Cost Ways to Support the HLP, Guest Suggestions, Sponsors, Supplements

Disclaimer