Dr. David Berson: Understanding Your Brain's Logic & Function
from Huberman Lab
by Scicomm Media
Published: Mon Dec 13 2021
Show Notes
In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the neurons in your eye that set your biological rhythms for sleep, wakefulness, mood and appetite. He is also a world-renowned teacher of basic and advanced neuroscience, having taught thousands of university lectures on this topic. Many of his students have become world-leading neuroscientists and teachers themselves.
Here Dr. Berson takes us on a structured journey into and around the nervous system, explaining: how we perceive the world and our internal landscape, how we balance, see, and remember. Also, how we learn and perform reflexive and deliberate actions, how we visualize and imagine in our mind, and how the various circuits of the brain coordinate all these incredible feats.
We discuss practical and real-life examples of neural circuit function across the lifespan. Dr. Berson gives us a masterclass in the nervous system—one that, in just less than two hours, will teach you an entire course's worth about the brain and how yours works.
Read the full show notes for this episode at hubermanlab.com.
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Timestamps
Dr. David Berson
Sponsors: AG1, LMNT & Waking Up
How We See
Color Vision
“Strange” Vision
How You Orient In Time
Body Rhythms, Pineal Function, Light & Melatonin, Blueblockers
Spending Time Outdoors Improves Eyesight
Sensation, Mood, & Self-Image
Sense of Balance
Why Pigeons Bob Their Heads, Motion Sickness
Popping Ears
Midbrain & Blindsight
Why Tilted Motion Feels Good
Reflexes vs. Deliberate Actions
Basal Ganglia & the “2 Marshmallow Test”
Suppressing Reflexes: Cortex
Neuroplasticity
What is a Connectome?
How to Learn (More About the Brain)
Book Suggestion, My Berson Appreciation
Zero-Cost Ways to Support the HLP, Guest Suggestions, Sponsors, Supplements