#455: Why We Don’t React, We RESPOND With Heather!

In This Episode You Will Learn About:

• How to control your emotions when you are tested in tough situations
• The best ways to recognize your negativity & PIVOT in the moment
• Why relationships are everything & what it means to show you care
• EMPOWERING yourself by focusing on what you can CONTROL

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• Call my digital clone at 201-897-2553!
• Visit heathermonahan.com
• Reach out to me on Instagram & LinkedIn
• Sign up for my mailing list: heathermonahan.com/mailing-list/
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first bookConfidence Creator

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!