#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!

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In This Episode You Will Learn About:

• Evaluating how we spend our time
• How reflecting on the past can turn into circling the drain
• The importance of just appreciating the present moment
• What happens when you envision your future

Resources:

• Visit heathermonahan.com
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first bookConfidence Creator
• Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
• Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase

Show Notes:

How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!