#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About:

• How to create a stronger and healthier brain & gut connection
• Discovering your power through intentional eating and movement
• The ways that food can impact your physical AND mental health
• Why you’re ALWAYS so hungry!
• Underrated tools for improving your sleep and overall health

Resources:

• Website: amymdwellness.com
• Read I’m So Effing Hungry
• Email: customerservice@amymdwellness.com
• LinkedIn: @Amy Shah
• Instagram: @fastingmd
• Facebook: @Dr. Confidential with AMYMD
• Twitter: @amyshahmd
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first bookConfidence Creator
• This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidencetoday to get 10% off your first month.
• Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence
• Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence

Show Notes:

Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life.

About The Guest:

Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health!

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