#364: How You Can Transform HATE To HEALING With Heather!

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In This Episode You Will Learn About:

• How to keep yourself from reacting emotionally
• The best ways to deliver criticism with class
• Why it is so important to have a dialogue to really understand someone
• Having grace & empathy for yourself & others

Resources:

• Visit heathermonahan.com
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Show Notes:

Have you ever received a comment or a message that just TRIGGERS you? I get messages from haters all the time but this instance was different. This message made me angry at first but on a second look was honest feedback. I am so glad I took the time to process this comment, start a dialogue, and actually CONNECT with the person who wrote it. What could have just been blown off as a hater message became such a meaningful conversation. I encourage you to find the space for others, don’t let anger fester, and reach out with grace and empathy! You will be so happy you did! I know I was.