221. How to Lose Half of Your Guilt

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.

Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.

Also, we need your help inventing a word for the “not guilt” feeling!

Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6.

Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today:

Ep170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;

Ep169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;

Ep131 How to Raise Untamed Kids with Dr. Becky Kennedy;

Ep130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;

Ep88 Brené Brown & Barrett Guillen: Sisters Double Date;

Ep83 Brené Brown: What to Say to Get What You Need;

Ep49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and

Ep48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.

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