142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?

European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV

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Timestamps:

00:00Intro

02:05What is Caffeine?

03:04More Benefits from Caffeine

03:30Coffee Lowering Risks of Cardiovascular Disease Mortality

03:51Coffee Actively Protecting the Brain

05:18How Caffeine Works Inside Your Body

05:40Maximising the Benefits of Coffee

08:19Recap

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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