139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!

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Timstamps:

00:00Intro of Show

11:05Getting into Fitness (Boxing and Other Sports)

13:02Fitness and Strength as Their Foundation

17:24Mike’s Entrepreneurial Journey

20:05Morning Routine and Diet

25:31Passion, Providing Value, and Authenticity

32:49The Rewards in Serving the Community

36:40Mentality of Thought-Leaders

38:12Mike Rashid’s Ultimate Goal

40:56On Faith and Spirituality

51:49Number 1 Killer in the US is Food

54:46Experience with Psychedelics and Intensive Therapy

58:46Views on MAHA and Public Policies

1:03:16Social Media is the New Media

1:10:58Sigmund Freud’s Slave Morality vs. Master Morality

1:15:12Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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