82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.

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TIMESTAMPS:

00:00Introduction

01:21​Intro of Show and Guest

03:47​Dr. Paul Saladino’s Research on Calories

05:42​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods

07:29​Calories Not Created Equally

11:49​Pilot Study on Linoleic Acid-Rich Meals

14:15​Debates on the Causes of Cholesterol

15:44​Oxidized LDL (oxLDL) and its Harmful Effects

19:52​Atherosclerosis Causes and Risk Factors

23:50​“Calories in, Calories out” (CICO) Concept

27:35​Markers of Metabolic Syndrome

30:38​Connect with Dr. Paul Saladino

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