148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?

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Timestamps:

00:00Intro

01:22What is Rucking?

02:51Long-Term Benefits of Wearing a Weighted Vest

03:28Physical Benefits of Rucking with a Weighted Vest

05:28Mental Benefits of Rucking with a Weighted Vest

06:25Impact of Rucking on Metabolic Health

07:25Aion Weighted Vests

08:20Incorporating Rucking into Your Exercise Routines

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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