Teams That Can Win the West. Plus, Chris Long on Darnold to the Panthers and This Week on the Internet.

Russillo shares his thoughts on teams he can see winning the Western Conference finals (2:20) before talking with two-time Super Bowl champion Chris Long of Chalk Media and the 'Green Light' podcast about some internet highlights, NFL free agency, what it’s like being the “new guy” in the locker room, Sam Darnold on the Panthers, and more (19:00).Finally, Ryen answers some listener-submitted Life Advice questions (59:30).

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