Therapy: Does It Work?

Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does therapy really help people? To find out, we talked to Jacquelyn Revere and psychologists Dr. Jonathan Shedler, Professor Bunmi Olatunji and Dr. Nancy McWilliams.

Here’s a link to our transcript: https://bit.ly/2X9Ylzp

Note: in this episode we discuss mental health. Please take care when listening to the show, and here are some resources:

• SAMHSA's National Helpline US: 1-800-662-HELP (4357)
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
• International mental health hotlines: https://unitedgmh.org/mental-health-support

Check out Jacquelyn Revere’s tiktok and Instagram accounts.

This episode was produced by Meryl Horn with help from Wendy Zukerman, Rose Rimler, Nick DelRose, Michelle Dang, Taylor White, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Diane Kelly and Eva Dasher. Mix and sound design by Bumi Hidaka. Music written by Bumi Hidaka, Peter Leonard, Marcus Bagala, Emma Munger and Bobby Lord. Thanks to the researchers we got in touch with for this episode, including Dr. Felicitas Rost, Dr. Bruce Wampold, Dr. David Taylor, Professor Julie Ancis, Professor Stefan, Hofmann, Dr. Erlanger Turner, Dr. Janee Steele, Professor Marvin Goldfried and Professor Elizabeth Lunbeck.

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