Episode 326: Health Hacks You Can Start Today

Finding it hard to take care of your health when you’re constantly grinding?

In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.

Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

What we discuss:

01:19:How hard is it to adopt healthy habits?

01:58:Hack #1: Drink lukewarm lemon water in the morning

05:35:Hack #2: Workout in the morning

06:07:Hack #3: Use cold and hot therapy

07:10:Hack #4: Meditate daily

07:27:Hack #5: Weight-train at least 4x per week

08:41:Hack #6: Prepare healthy-food options

09:21:Hack #7: Get in a good laugh daily

Thank you to our sponsor:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

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Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements