Top Wellness Tips For 2024 & New Year Goal Setting

Ep. #60

Happy January 1st! What a year 2023has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that we recorded in 2023.From wellness tips to life hacks, this end of year roundup you are not going to want to miss. I also share some POW updates and changes for 2024.

Ahuge thank you to our listeners for your unwavering support and encouragement. We hope you've found our show as enriching as we've found making it!

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Show Links:

• My Brain Scan with Dr. Amen - YouTube
• Pasture Bird
• White Oak Pastures
• Think Dirty
• StrengthApp

Topics Discussed:

• 01:19- New Studio Announcement
• 01:57- New Merch/Hats
• 03:04- Launch Of The Pow Network - Separating From Dear Media
• 05:30- Mindful Eating
• 06:28- Walking = Longevity
• 07:29- Birth Control And Hormone Health
• 08:23- Emotional Trauma + Gut Health
• 09:02- Processed Foods And Why You Want To Avoid Them
• 13:57- How To Eat Sweets In A Healthy Way + Blood Sugar Spiking
• 14:09- Order Of Eating To Prevent Blood Sugar Spikes
• 14:56:- Removing Pore Clogging Beauty Products
• 15:38- Cancer And Alcohol
• 16:37- High Impact Workouts Vs Slow Impact Workouts
• 17:15- Why Women Should Eat More Red Meat + Carnivore Diet
• 18:00- Lab Tests And Why They Are Essential + What Tests Are The Best
• 18:30- Importance Of Knowing Your Farmer + Regenerative Farming
• 19:01- Toxic Products And Our Hormones
• 19:26- It’s Okay To Take A Break
• 20:08- No Loss In Educating Yourself Around Fertility
• 20:43- Cooking Oils
• 23:51- Goal Setting Tips
• 25:43- Vision Boards + What My Goals In 2023Were